Enjoy the sun without putting yourself in danger!

HEYME wellness package

With summer on the horizon, sun worshipers will finally be able to tan!

Whether you are in Brittany or Bali, it is essential to protect your skin. Sometimes you may have the impression that the sun is not strong but beware the wind is often deceptive. No matter where you are on vacation or the time of your exhibition, protecting yourself is a priority.

For a luminous tan without impacting your sun capital, HEYME gives you the right advice.

1. Sunscreen doesn’t have to be an option

Know that it is not because you apply index 50 that you will not tan. On the contrary, your tan will be durable and you can keep it all winter. Choose a sunscreen adapted to your skin (white, medium, tanned…). In order to prepare your skin, we advise you to use an SPF 50 for the first exposures. You can then switch to an SPF 30. Renew the application every 2 hours, and systematically after swimming. Although many brands claim to be Waterproof ; swimming, rubbing, or even sweating considerably reduces the protection on your skin.

2. Protect all parts of your body

The face, lips, eyes and scalp are also susceptible to sunburn or sun damage. Use a specific facial protector, a lip balm with SPF and an anti-UV spray for your hair.

Also, be aware that UV rays can seep through the fabric. Opt for appropriate clothing and thicker fabrics. A polyester dress is better than a sheer chiffon shirt!

HEYME wellness package

3. Don’t forget your sunglasses

UV blocking sunglasses are important to protect the eyes and the delicate skin around the eye area. Research has shown that long hours in the sun without protection increase the risk of eye disease.

4. Reduces sun exposure hours

Ultraviolet rays are most aggressive between 11 a.m. and 4 p.m. It is advisable to limit the exposure time during this time slot and above all stay in the shade!

5. Cover yourself !

Typical attire: a long-sleeved shirt, long pants, a wide-brimmed hat and sunglasses. It is also possible to wear anti-UV clothing, with a UPF protection index of 15 to 50+ depending on the protection provided.

6. Taking medicine icaments & sun exposure

Some medications or sprays can cause severe burns when taken before sun exposure. It is a good idea to seek the advice of your doctor or pharmacist and to read the instructions carefully before applying and/or taking.

7. Stay hydrated

Exposure to the sun can cause dehydration of the body, hence the importance of drinking 8 to 10 glasses of water a day during hot weather.

A balanced diet is also necessary. Although a salad can never replace sunscreen, certain foods (fruits, vegetables, oils, etc.) can provide the body with its water needs and improve protection against sunburn and wrinkles. Here are a few :

  • Carrots
  • citrus fruits
  • Green tea
  • The strawberries
  • The grenade
  • Tomato
  • Spinach
  • flax seed
  • Foods rich in omega 3
  • Broccoli
  • The watermelon
  • sunflower seeds
  • Nuts

So, ready to tan?!

The HEYME wellness package

With the Wellness Pack, HEYME gives you a boost to help you take care of yourself!

Because sport, alternative medicine, nutrition, dietetics, psychological listening and prevention are essential for well-being, HEYME takes care of you physically and mentally by reimbursing you €150 of packages for only €4.5 /month.

Sports package

A key player in health and well-being among young people, HEYME reimburses your sporting activity up to a maximum of €30/year for membership of:

  • A sports club
  • A sports association
  • A gym
  • A sporting event

Alternative medicine package

Because the health and well-being of young people are among its priorities, HEYME offers an alternative medicine package for a consultation in osteopathy, sophrology, acupuncture, kinesiology, therapeutic hypnosis, chiropractic or etiopathy and a psychological consultation package for €40/year, limited to 2 consultations of €20/year each.

Health and well-being prevention package up to €80 per year

Aware that the daily life of young people goes far beyond medical appointments, HEYME offers you the health and well-being prevention package up to 80€/year. This package includes:

  • the package helps to quit smoking: nicotine substitute, patch, gum, lozenge up to €30/year;
  • the parapharmacy body care package: massage oil, clay, tape, strapping… up to €20/year;
  • the dietary and nutritional package, innovative coaching with OVIVA: 1 teleconsultation and 2 weeks of ultra-personalized follow-up up to €30/year.

Your well-being with the health pack at only €4.5/month!

👉 HEYME wellness package

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