How to fight against memory problems?

HEYME student health insurance

Over the years, memory deteriorates, which can play tricks on us. How do we know if our oversights are trivial or if they need to be treated? Lighting.

Memory, what is it?

Above all, memory or memorization is a process composed of 4 phases:

  • learning : it is about the rapid analysis of sensory information. Its processing lasts 200 milliseconds.
  • immediate memory : It is the persistence at the cerebral level of the sensory trace. It is located in the cortex. The information retained in the short term constitutes the “memory span.”
  • Memory storage : This is the set of stored data and their coding. This phase is based on the creation of associative processes and includes a phase of consolidation over time. Its essential role is therefore to avoid the loss of information.
  • The memory recall : This phase makes it possible to reuse stored data. If they are recounted or relived mentally, it is evocation or memory. If we find them during a new confrontation, it is recognition.
  • HEYME student health insurance

How to interpret memory problems?

Memory problems can affect both short-term and long-term memory. They can occur abruptly or gradually, transient or permanent. Memory problems can reveal simple fatigue or serious neurological diseases, consult your doctor if in doubt.

Memory problems: the main causes

Several situations or illnesses can cause memory loss. If Alzheimer’s disease is the best known, memory disorders can be related to serious illnesses or to harmless and reversible situations, such as:

  • Stress and depression.
  • Traumatic events.
  • Taking medications such as antidepressants, muscle relaxants, sleeping pills, anxiolytics or even antihistamines.
  • Fatigue, sleep apnea or chronic lack of sleep can cause poor concentration and memory loss.
  • Certain dietary deficiencies, in particular vitamin B1 or B12.
  • Use of certain drugs, alcohol or tobacco.
  • Head injuries.
  • Cerebrovascular accidents (CVA).

Other diseases can affect memory such as:

  • brain tumors
  • Infections of the brain or meninges
  • Lack of oxygen to the brain
  • A major surgery
  • Alzheimer’s disease and related dementias, such as dementia with Lewy bodies, and vascular dementias.

What are the consequences of memory problems?

If it is not regularly stimulated through appropriate exercises, memory can become fragile, especially in the event of fatigue or stress. Don’t panic, then!

When these oversights ruin our lives, or they intensify in an inexplicable way, we must consult a doctor urgently.

Memory problems can sometimes put us in danger, for example, if we forget to turn off the gas stove or if we leave our charger plugged in for too long…

Memory problems: solutions and treatments

The solution depends on the disease or the situation.

As a first step, remember to consult to have the memory loss observed assessed and to measure its extent.

At the time of the examination, symptoms may appear such as writing disorders, logical association problems, etc.

When memory loss is related to taking drugs or medication, withdrawal is necessary. Depending on the treatments, a change in molecule or a readjustment of doses may be enough to reduce memory problems and raise the level of concentration. In addition, cases of depression should be treated pharmacologically and psychologically.

In the event that memory loss is caused by a head injury or stroke, rehabilitation often helps to alleviate the symptoms and relearn what was forgotten.

Finally, it should be noted that unfortunately there is still no effective treatment for cases of dementia or Alzheimer’s disease. However, appropriate care by a qualified medical team can help the patient and his family to live better on a daily basis.

How to prevent memory problems ?

  • Eat healthy : Consuming foods rich in antioxidants and omega-3s helps control the oxidation of brain cells.
  • Play sports : Physical exercise contributes to the development of neurons and lowers the risk of memory problems.
  • Avoid stress : Over time, cortisol (the hormone produced during stress) damages the brain and can cause memory problems.
  • get enough sleep : Essential for memory consolidation, sleep also helps in the formation and storage of new memories.
  • have a social life : interacting positively with your social environment helps maintain the proper functioning of the brain. People who talk regularly with their friends and loved ones are less likely to experience memory problems.
  • NO SMOKING : Smoking increases the risk of cardiovascular disorders. Smoking can lead to strokes and constrict the arteries that supply oxygen to the brain.

Bonus: ways to train the brain

  • Playing strategy games (chess, card games, etc.)
  • Do mnemonic exercises.
  • Play crosswords, puzzles and sudokus.
  • Regularly read books, articles, etc.
  • Learn new skills (playing a musical instrument, for example).
  • Plan a trip and create itineraries.

And at HEYME, what does mutual insurance give?

At HEYME from €9.90/month we cover your essential needs: hospitalization, routine care, pharmacy. And if you need extended coverage, we offer 4 levels of guarantees to meet your expectations.

Regardless of the level chosen, you have unlimited access to medical teleconsultation 24 hours a day with ABI. You can consult a doctor from your smartphone and directly from your sofa!

We also provide you with an app to view your reimbursements, download your third-party payment card, send us your documents and find a doctor near you!

And the icing on the cake… an app with good deals and discounts on your favorite brands: shopping, cinema, restaurant…

👉 HEYME student mutual

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