Physical and mental well-being: the user manual

HEYME wellness package

Concentration problems, insomnia, lack of energy… You feel like you’re at your wit’s end and you tell yourself that taking a break to recharge your batteries wouldn’t be too much!

Because being healthy and feeling good about yourself first means listening to your body, here are some tips to follow to take care of your body and mind.

Take care of your body

It’s no secret that the human body is stressed daily and sometimes a little too much! It is therefore essential to prioritize your physical health. So how do you take good care of your body? Answers!


No need to constantly watch what’s on your plate, but avoid anything that’s junk food Where junk food. Too rich, too greasy and too caloric, these menus have no real nutritional contribution.

Prepare a variety of dishes with sufficient amounts of protein (meat, fish, eggs, etc.), carbohydrates (cereal products, breads, pasta, etc.), fats (almonds, nuts, etc.) and vitamins (seasonal fruits).

A balanced diet should not turn into an obsession, you also have the right to indulge yourself without going overboard!

Eat healthy to be healthy!

HEYME wellness package


Summer is the perfect time to start a detox cure! It’s time to get rid of all toxins stored in your body.

You have to start by hydrating yourself properly by consuming plenty of water or opting for the famous glass of lemon juice in warm water every morning.

You can also drink infusions, juices or smoothies made from dandelion or birch, for example. They have specific virtues that stimulate kidney function, regenerate the liver and cleanse the blood.

Draining vegetables such as cabbage, leek or fruits such as kiwi, apple and pineapple, also help to accelerate the process of eliminating toxins while promoting digestion.


If you plan to take care of your body, then you might as well go all out and what better than practicing regular physical activity!

It’s not about becoming a high-level athlete, but simply introducing simple physical exercises into your daily schedule.

Starting or resuming a short morning jog allows you to start the day in a dynamic way, to develop your cardiovascular capacities and to fight against weight gain.

It’s necessary to choose the sport best suited to your lifestyle (dancing, swimming, yoga, etc.).

If you don’t have time, you can always adopt new daily habits such as walking or cycling to your classes / your job or taking the stairs instead of the elevator.


On average, an adult needs 7 to 9 hours of sleep per day, but this figure can vary according to individual needs. Hence the need to listen to your body in terms of sleep.

A good sleep pattern can increase or strengthen the performance of your immune system, reduce the risk of cardiovascular disease, maintain your memory and manage weight gain.

Go to bed at a fixed time, avoiding the blue light from screens at night.

Take care of your mind

Faced daily with new challenges and all kinds of situations that can sometimes be difficult to manage, your brain is constantly called upon. Here are some practical tips that will allow you to lighten or better manage this kind of load!


Clearing your mind of negative and unproductive thoughts is the benefit of meditation. A mental hygiene that will allow you to create a void around you, to free yourself from bad thoughts and to refocus on yourself.

Easily practicable, meditation is not complicated. It is accessible to each of us. Just isolate yourself in a quiet, comfortable place for 5 minutes a day.

Lying down, sitting on a chair or in the lotus position, adopt the posture in which you feel most comfortable in order to work effectively on your breathing, your concentration and the management of your emotions.

It exists many kinds meditation: Vipassana, Zazen, Metta, Kundalini…

Curiosity and intellectual enrichment

Who said curiosity was a bad thing? Taking care of your mind goes through moments of culture and discovery, that’s for sure!

You can read books, articles or watch movies that invite reflection.

The practice of a hobby such as DIY, painting or writing will allow you to escape and who knows, maybe discover your hidden talents!

Traveling abroad will also allow you to discover new cultures.

Getting out of your comfort zone is a learning process that can benefit your mind!

Friends and entourage

Surround yourself with people who appreciate and love you by building and maintaining lasting friendships with them.

Maintaining social relationships reduces negative thoughts related to stress and anxiety.

By surrounding yourself with good people, you can benefit from their advice and support.

The moments shared with your friends have a positive effect on your well-being!

Take care of yourself

Before loving the other, you must love yourself! Your mental well-being also goes through this stage.

It is not a question of reaching an illusory perfection, embarking on this impossible quest by constantly comparing yourself to others, is a brake on your personal development.

Your particularity lies in the originality of your personality, qualities and faults included! Loving yourself is above all accepting yourself.

Take the time to cultivate your personality, to develop it and above all to appreciate it at its true value without questioning yourself at every moment.

The wellness package

With the Wellness Pack, HEYME gives you a helping hand to take care of yourself!

Because sport, alternative medicine, nutrition, dietetics, psychological listening and prevention are essential practices for well-being, HEYME takes care of you physically and mentally by reimbursing you 150€ of packages for only 4, 50€/month.

Sports package

A key player in health and well-being among young people, HEYME reimburses your sporting activity up to a maximum of €30/year for membership of:

  • A sports club
  • A sports association
  • A gym
  • A sporting event

Alternative medicine package

And because the health and well-being of young people are among its priorities, HEYME offers you an alternative medicine package for a consultation in osteopathy, sophrology, acupuncture, kinesiology, therapeutic hypnosis, chiropractic or etiopathy or psychological consultation package for €40/year, limited to 2 consultations of €20/year each.

Health and well-being prevention package

Aware that the daily life of young people goes far beyond consultations and medical appointments, HEYME offers you the health and well-being prevention package up to 80€/year. This package includes:

  • the package helps to quit smoking: nicotine substitute, patch, gum, lozenge up to €30/year;
  • the parapharmacy body care package: massage oil, clay, tape, strapping… up to €20/year;
  • the dietary and nutritional package, innovative coaching with OVIVA: 1 teleconsultation and 2 weeks of ultra-personalized follow-up up to 30€/year.

The HEYME advantages

HEYME offers you the possibility of consulting a general practitioner or specialist free of charge 24/24 and 7/7 directly from your living room thanks to the medical teleconsultation service with Abi, included in the pack.

HEYME also offers you access to a platform of good deals and discounts on your favorite brands: H&M, Gaumont Pathé, Etam, Foot Locker, Domino’s, Sephora… and many others 😎

HEYME makes your life easier and also provides you with an app to view your reimbursements, download your third-party payment card, send your documents or find a doctor near you!

With HEYME, you can take advantage of the Exam mutual aid fund: “Exam Solidarity”, also included in the pack, to help you financially if you are unable to take an exam.

👉 HEYME wellness package

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