Take care of your memory to succeed in your studies

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Do you perfectly remember the lyrics of your favorite songs, the intonation and pronunciation? So why do you find yourself unable to memorize the simplest sentence in a textbook for example?

To improve your cognitive abilities, it is important to take care of your memory and stimulate it. Reading, constant learning, physical activity or good nutrition habits will help you improve your memory skills. Let’s find out all this in detail.

Learn

Cognitive abilities tend to increase with the learning of new concepts and knowledge. For example, try playing a musical instrument, do puzzles, play chess and above all read!

You have to test your memory as much as possible. Avoid taking the calculator for simple mathematical operations, try to remember phone numbers and memorize routes in your city, etc.

If you prefer manual activities, gardening and DIY will help you boost your memory. Brain training exercises are just as important.

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Play sports

Physical activity is particularly beneficial for your health and your memory: it promotes blood flow to the brain, improves sleep, allows you to eat healthier and speeds up your metabolism.

For example, you can practice physical activities that will make you feel better by improving the health of your brain and therefore your memory. A few minutes of walking or a few hours of training in the gym… the main thing is to exercise.

According to recent studies, playing sports, after studying for a few hours, consolidates memory. Indeed, exercise promotes the release of dopamine and other neurotransmitters, which help strengthen memory. Running, for example, helps the brain produce new neurons.

Eat healthy

To boost your memory, good nutrition is essential. It is important to respect the daily meals, starting with breakfast.

Avoid long breaks between meals. It is best to eat small, repetitive meals to ensure a continuous flow of glucose and facilitate healthy brain function.

If you want to strengthen your memory, certain foods are good central nervous system stimulants. For example, tomato and watermelon are very rich in lycopene, a pigment capable of optimizing brain function.

Sugar and salt should be consumed in moderation. Both of these substances indirectly affect brain health. It is better to focus on whole carbohydrates, which are higher in fiber, omega-3 fatty acids, DHA, EPA and extra virgin olive oil.

socialize

Socializing and building healthy relationships helps strengthen our cognitive abilities. According to a study from the Harvard School of Public Health, people who lead more socially active lives have better memories compared to those who don’t.

You must therefore diversify your activities and your meetings to make new acquaintances. For example, you can volunteer, sign up for dance classes, organize or participate in events, etc.

No stress

Stress and anxiety negatively affect your daily life but also your memory. A stressed mind is unproductive and can develop memory problems.

For a good memory, you can:

  • Meditate: Meditation is a stimulating activity that will help you improve your concentration and short-term memory.
  • Reduce or if you can eliminate the consumption of alcohol and tobacco. They have adverse effects on health and memory.
  • Regulate your hours of sleep: there is nothing better for your memory than a good restful sleep. At night, the connections between the different neurons are reorganized.
  • Having a blood test, anemia or vitamin D deficiency can have negative consequences on your physical health or your cognitive abilities.

Some tips for better learning

  • Do a first reading of the subject to be reviewed, to grasp the basic points.
  • Highlights important concepts with specific colors
  • Review and explain the concepts aloud to yourself.
  • Summarize the topic in your own way. Summarizing is a great way to assimilate a concept. By using your own words, you make the text more accessible and therefore easier to remember.
  • If possible, make graphical representations of the topic by linking similar concepts. You can create concept maps or diagrams that highlight the different possible connections.

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